SUP yoga is an amazing way to make your yoga routine more challenging and exciting. It’s a fulfilling activity that will enhance your mental and physical well-being, leaving you happier and healthier.
But first, you have to get a yoga paddle board. This can be a daunting task, especially if you don’t know exactly what you should look for. There are so many boards advertised as SUP boards for yoga. It can get a little confusing.
To help you make an informed decision, I recommend my favorite paddle boards for yoga. We’ll also discuss how you should go about choosing the perfect yoga SUP for your needs.
After trying out different yoga paddle boards, I have to admit that the Bluefin Aura is my number one choice. Let’s get into the details and I’ll explain.
Best Yoga Paddle Boards Comparison Table
Affordable and Super Stable, Perfect for Yoga
Large and stable, ideal for beginner yogis and pros alike. It’s high-quality, with a five-year warranty but still affordable. It doesn’t have a center carry handle, leaving the deck clear for all your poses.
|Sizes||10’8 x 36″ x 6″|
Stable and Versatile, Suitable for Different SUP Activities
Long and wide, offers enough stability for yoga, fishing, and cruising with family. Lots of attachment points and high weight capacity for all kinds of accessories and gear.
|Sizes||10’6 x 35″ x 6″|
A Stable Yoga Board with Beautiful Graphics
Full-length deck pad that acts as a soft, grippy yoga mat. It’s wide and stable, ideal even for complex poses. Nice colors and design give this board a gorgeous look.
|Sizes||10′ x 35″ x 6″|
Wide and Stable But Super Lightweight
Heavy-duty construction but light enough to carry around. The included accessories are premium quality, you don’t need to upgrade. The paddle board is stable and comfortable for SUP yoga and fitness.
|Sizes||10’6 x 34” x 6”|
Fun Color Options, Amazing Stability–Great for Yoga and Cruising
The Cruiser is moderately wide; it balances stability and performance well. You can use it for other SUP activities. Large EVA foam deck pad offers a soft platform for yoga routines. The attachment points on the deck may get in the way.
|Sizes||10’6 x 33″ x 6″|
Super Wide, Stable Platform Even for Complex Poses
One of the widest single-rider SUPs with impressive stability for yoga. High-quality construction makes it stiff enough to support up to 450 lbs–suitable for heavy SUP yoga enthusiasts.
|Sizes||10’6 x 35″ x 6″|
Rounded Nose, Wide Tail–Ideal for SUP Fitness
Wide and stable with an extended EVA foam deck pad, it offers a large and comfortable platform for SUP yoga. No center carry handle so you’ll have a clear area for poses like Shavasana.
|Sizes||10’8 x 34″ x 6″|
Stable All-Around SUP with Full-Length Deck Pad
Moderately long and wide, suitable for yoga and other SUP activities. Its full-length traction pad is soft and grippy like a nice yoga mat. Built-in paddle holder so you can free your hands for yoga.
|Sizes||10’6 x 33″ x 6″|
Best Yoga Stand Up Paddle Boards
Read on for our reviews:
1. Bluefin Aura Fit Yoga SUP – Best Value Yoga Paddle Board
The Bluefin Aura Fit is my number one pick for many reasons, the top one being its impressive stability.
A stable board is key when it comes to SUP fitness. The yoga poses and transitions are hard enough on land, they won’t be a walk in the park on the water. The Aura Fit is 10’8 long and 36” wide. It’s a large paddle board and, honestly, one of the most stable single-person SUPs I’ve ever paddled.
If you’re a newbie, I’m sure you won’t have a problem learning the basics of SUP yoga on this floating yoga mat. Experienced yogis will also have an easy time trying out complex poses and transitioning gracefully from one pose to another without ending up in the water each time.
The soft and comfortable non-slip diamond deck pad makes such an awesome yoga mat too.
Unlike most other paddle boards, the Bluefin Fit doesn’t have a center carry handle. As you can imagine, having one can make it uncomfortable when doing poses like the shavasana or corpse pose. Without the handle and tons of gear mounts, the deck is nice and clear, like an actual yoga mat.
Now, the center grab handle does help with carrying the SUP solo when fully inflated. So it’s a little awkward trying to carry the inflated Bluefin Aura Fit without a center handle. Good thing it’s an inflatable and you can inflate it when you get to the beach. That way, you won’t have to carry it over a long distance.
One thing I love about the Aura Fit is the construction. Bluefin SUP Boards have been very consistent with the quality of their paddle boards.
This particular inflatable SUP features their 1000D laminate PVC and dropstitch construction. It is remarkably stiff when fully inflated and doesn’t sag in the middle. That can be a frustrating problem when you’re trying to practice yoga.
As far as durability goes, I can confidently vouch for the Aura Fit. You can take your yoga sessions wherever you want without worrying about it getting punctured by every obstacle you bump into. It comes with a five-year warranty to prove it–the best warranty period in the industry at the moment.
The Bluefin Aura Fit iSUP package is impressive, especially given the price. The fiberglass paddle feels much lighter than an aluminum paddle and it’s very efficient. Since this is mainly a SUP yoga board and you most likely won’t be going on long tours with it, I’d say the fiberglass paddle is perfect.
The double-action pump is easy to use but it’s still an arm workout and I’d recommend getting an electric pump if you can.
Bluefin doesn’t usually offer color options, and it’s no different with the Aura Fit. I, however, love the color and graphics. The lotus flower at the center of the deck pad completes the look, giving it a cool yoga vibe. (In yoga, the lotus signifies spiritual enlightenment and awakening).
I would recommend the Bluefin Aura Fit to anyone looking for a dedicated yoga board.
2. Blackfin X – Best Multifunctional Use Yoga SUP
The Blackfin X stand up paddle board is from iRocker’s premium line, Blackfin, and is one of my favorite inflatable stand up paddle boards. Not only is it good for SUP yoga, but it’s also suitable for almost every other SUP activity.
The Model X has a wide deck at 35 inches and is 10’6 long, which translates to a large deck space. This means that you’ll have enough space for your yoga routine and, most importantly, a stable platform. This yoga board has incredible stability and you’ll enjoy how easy it is to find your balance even with some of the trickier poses.
I should also mention that the Blackfin X is super stable even with multiple riders onboard, for those who like to bring their dogs or kids on occasion. Its triple-layer composite PVC and carbon rails construction makes it really rigid when inflated. It will hold you and your gear, kid, or even another adult rider. I’m not surprised – since it has a given weight capacity of 450 pounds.
Previously, iRocker offered a two-year warranty for their Blackfin and iRocker SUPs but they have now increased the warranty to three years.
One of my favorite features about iRocker boards has always been their deck pads. The traction pad covers a big part of the deck. It’s also grippy and comfortable enough for practicing yoga or standing on all day.
Another notable thing about the Blackfin X is the iSUP package. It may not be cheap but, in my opinion, it’s worth it. The paddle has a full carbon matte shaft and a nylon blade. It is lighter than fiberglass and aluminum paddles. I love how efficient it is, especially when paddling over long distances.
The premium SUP bag is one of the best paddle board bags I’ve come across – the wheeled design and padded straps make it easy to carry the board and accessories around.
Other than paddle board yoga, you can use the Blackfin X for cruising, fishing, and SUP camping. It features 20 D-rings and eight action mounts for attaching all kinds of SUP accessories including a kayak seat, speakers, action camera, and rod holders.
This paddle board is unmatched when it comes to versatility. You should check it out if you want a good yoga SUP that’s also suitable for other SUP activities.
3. Glide Lotus – Most Stylish Yoga SUP Board
Like the Bluefin Aura Fit, the Glide Lotus was designed specifically for yoga.
I like the full-length traction pad and the clear deck. There are no gear action mounts on the deck pad and the D-rings are placed such that they won’t bother you when doing yoga poses. The die-cut EVA traction pad feels really nice under your feet and it’s good quality too. It doesn’t fade over time.
The Glide Lotus yoga paddle board looks amazing–a perfect choice for yogis who love vibrant colors. The huge lotus symbol is a nice touch too and matches the paddle board’s name.
In addition to being gorgeous, the stability of the Glide Lotus yoga board is quite impressive. The 10-foot length and 35-inch width result in a platform stable enough for different yoga poses including the tricker ones like the headstand!
The Glide Lotus is much tougher than it looks and I was surprised by how rugged and rigid it is. Made using reinforced drop stitch and military-grade PVC, the Lotus yoga SUP board is stiff enough to support up to 400 pounds when inflated. It doesn’t flex and I would confidently recommend it as a dedicated yoga SUP to yogis of all sizes.
One thing that stood out for me is the iSUP package. In addition to a paddle, wheeled backpack, leash, pump, and repair kit, you get a kayak seat and carry strap. When you need to take a break from your SUP fitness routine you can convert the yoga board into a kayak and sit down.
4. Nixy Venice 10’6 Yoga SUP Board
You can’t go wrong with the Nixy Venice yoga stand up paddle board.
I have to say, my favorite feature is the traction pad–and it’s one of the reasons why I consider this SUP among the top yoga boards. The pad covers most of the deck space, which ensures that you have a large yoga mat for your activities.
This deck pad is 8’8 long and 28” wide so you can stretch yourself out comfortably while practicing your routine.
The Nixy Venice is also one of the most durable yoga paddleboards around and you can expect to use it for years. The board features woven drop stitch technology and dual-layer construction, making it super tough and hard to damage. Even though the board can hold 350 pounds, it only weighs 23 pounds and it’s easy to carry around.
Compared to most of the other inflatable boards here, Nixy Venice is not your cheapest option. But given the construction and included accessories, I’d say it’s totally worth it.
The paddle board comes with a three-piece paddle, triple-action hand pump, wheeled backpack, and an ankle leash.
The carbon fiber hybrid paddle is super lightweight and it floats! I love how fun and smooth it feels using it. The dual-chamber hand pump is easier and faster than a regular single-chamber pump and won’t wear you out that much.
If you need a break from yoga to try other SUP activities, you can do that with the Nixy Venice. It even has five action mounts, two bungee storage areas, and extra D-rings for you to attach gear and accessories such as action cameras, rod holders, and more.
5. iRocker Cruiser
The iRocker Cruiser is such a popular paddle board in the paddling community. It’s one of those paddle boards that you can use for pretty much anything–including paddle board yoga.
The Cruiser is wide but not as wide as some of the other yoga paddle boards here. At 33 inches wide, I love that it’s stable enough for yoga practice, but not too wide so its speed is good.
You can try different SUP yoga routines on the iRocker Cruiser. Advanced practitioners, in particular, will love the challenge of trying complex yoga poses on a slightly narrow yoga paddle board.
As I mentioned, the iRocker Cruiser is not just good for yoga. It’s a nice, all-around paddle board that can do so much more.
With all the D-rings and gear action mounts, you can bring a lot of essentials and just cruise blissfully to find some inner peace and clear your head. You can also attach fishing gear and try angling. Its versatility is one of the reasons it’s so popular.
Whether you’re practicing yoga or trying out a new SUP activity, you’ll want a SUP board that’s durable. The iRocker Cruiser is built using triple-layer composite PVC construction which makes it tough but still lightweight. This board can take whatever you throw at it and it supports up to 400 pounds–yet it only weighs 25 pounds.
One other awesome thing about this yoga SUP is the package. It comes with a full carbon matte shaft paddle which is light, efficient, and absolutely amazing. It is much better than the carbon fiberglass blend paddle in the previous packages. I also love the wheeled backpack as it’s one of the best quality SUP bags you can get, even with more expensive SUPs.
In addition to a bag and paddle, you’ll receive a leash, repair kit, and a hand pump.
6. Gili Meno Yoga Board
The Gili Meno board is awesome in that, despite being a big SUP, it’s still one of the lightest inflatables around.
This paddle board is available in two sizes, 10’6 and 11’6, and they’re both 35 inches wide. Its stability is incredible, which I didn’t find surprising considering how big it is. You can do pretty much any yoga pose on this paddle board. I’d say it’s perfect for beginner yogis who want a confidence boost or pros looking to practice advanced yoga poses.
Now what I found surprising is the weight, given its size and construction quality. The shorter Gili Meno yoga SUP board weighs 23 pounds and the longer one weighs 24 pounds.
The board features dual-layer military-grade PVC construction and carbon fiber rails. It’s one of the most rigid and long-lasting inflatables and it can take all the use and abuse you decide to put it through. The SUP also supports up to 450 pounds (10’6) and 485 pounds (11’6). Despite this, you can still carry it around solo with no issues at all!
The good thing about having a yoga board of this size is that it can hold multiple people. If you love to bring your kids along like me, there’ll be enough space on the deck for a small family party.
The deck pad doesn’t cover the entire deck but it’s definitely more than enough for SUP fitness routines. When exercising you can put your paddle in the built-in paddle holder–which is such a thoughtful feature for a yoga SUP.
Gili is another inflatable company that really puts an effort into its packages. The Meno comes with a carbon fiber paddle, premium backpack with wheels, leash, pump, and a fin kit.
7. Thurso Surf Tranquility
Just a quick look at the Thurso Surf Tranquility and you’ll know that it is designed to give you the best yoga experience.
It is 10’8 long and 34 inches wide with a round nose and wide tail–a shape and size that really help with stability. You’ll have no problem practicing your crescent lunge, triangle, and warrior poses among others.
The board design is amazing and I think it looks beautiful. I like the fact that there’s no center handle, which makes sense since this is designed to be a dedicated yoga board. A grab handle in the middle would get in the way of some poses.
The Thurso Surf Tranquility is built using woven drop stitch and dual-layer construction. It also has carbon rails and reinforced seams. It is unbelievably solid when fully inflated and you can practice yoga without having to worry about sagging. Thurso SUPs also have a reputation for durability and this one is no different.
The Tranquility iSUP package includes a carbon hybrid paddle, triple-action pump, backpack, shoulder strap, and leash. I love the shoulder sling because it makes it easy to carry the SUP inflated, so it’s not awkward without the carry handle.
8. Gili Komodo Yoga SUP
Lastly, we have the Gili Komodo yoga paddle board.
It has three color options for you to choose from and my favorite is the yoga design. I think the lotus symbol and graphics look cool, especially for a yoga inflatable paddleboard.
The Komodo is 10’6 long and 33 inches wide, just like the iRocker Cruiser. It’s really awesome because you get remarkable stability for SUP yoga without sacrificing performance too much. Its pointed nose helps with speed and tracking so you can use it for other activities.
This inflatable paddle board has a full-length deck pad and you’ll have the entire deck to use as your yoga mat. I love the removable front bungee system because you can remove it during your yoga session and attach it when you want to use it for gear. There’s also a built-in paddle holder so you don’t have to wonder what to do with the paddle.
The Gili Komodo SUP yoga board comes with a paddle, wheeled backpack, single-chamber pump, and a leash. The paddle has a fiberglass shaft and a nylon blade. It’s not heavy and it paddles well but you may want to upgrade, especially if you expect to paddle long distances. Gili offers a carbon fiber paddle in the package at a slightly higher price.
One of the best things about buying a Gili paddle board is knowing that a portion of the sale goes to saving our oceans.
Factors to Consider When Choosing a Paddle Board for Yoga
1. An Inflatable or a Solid Paddleboard for Yoga?
A quick answer would be that an inflatable paddleboard is the best. However, a small number of people may disagree.
On one hand, iSUPs have a soft top. While doing poses, different parts of your body will come into contact with the paddleboard. These include elbows and knees. The traction pad that covers most inflatable paddleboards offers a soft platform for you to rest on. They are just like yoga mats.
Another thing, iSUPs are easy to transport. They can be deflated, folded, and packed into a bag. This means that you get to go wherever you want. If you have always wanted to go to a specific secret spot, it will be easier with an inflatable board. Additionally, iSUPs are great for whitewater. They are made using tough material that can handle things like rocks.
On the other hand, solid paddleboards are superior to inflatable boards when it comes to stability. This is not to say that iSUPs are not stable; not at all. They are, but solid boards are way better in this area. The board’s stability is an important factor for yogis. Beginners, especially, can use this feature.
An inflatable paddleboard is obviously the ideal choice here. Solid epoxy boards are only better in terms of stability. Nonetheless, you can choose a wider iSUP and enjoy awesome stability.
2. A Planing Hull or a Displacement Hull?
Most paddleboards have either a displacement hull or a planing hull. When a paddleboard has a displacement hull, it means that the nose is pointed. This gives it a streamlined shape that allows it to knife through the water with ease and move at a high speed. Although you will not use a lot of energy paddling a displacement hull board, it is not the easiest to control. Boards like these are better suited for SUP races, SUP touring, and any other activity where speed is important. They are, therefore, not the best for SUP yoga.
A board with a planing hull is wide at the nose. It cannot move very fast in the water and will fail you if you use it for racing. However, it is ideal for yoga. The planing hull enables it to stay on top of the water—this is what you want during yoga. When paddling, you will realize that it is easy to control.
3. What Paddle Board Proportions Are Ideal for Yoga?
Starting with length, it is not that important if your board is for yoga only. A long board is usually best suited for speed. This factor does not mean much because yoga has nothing to do with speed.
As for thickness, look for a thick board. A good number of inflatable paddleboards are 6” thick, which is perfect. Totally avoid a thin board if you are more on the heavier or taller side. Thick boards tend to be buoyant. They float higher so you do not have to keep getting into the water. Thicker iSUPs are also very stiff. They do not bend in the middle—something that you want to avoid when doing SUP yoga.
Lastly, consider the width. This is probably the most important aspect. Stay away from any board that is less than 32” wide. A wide board means more stability. You will fall less often. A width of 32”+ gives you enough space for all the yoga poses you have in mind; from the simpler ones to the more challenging ones. Note that, the wider the board, the slower it will be. If your board is predominantly for yoga, you can go big. However, if you intend to use it for other things, do not get carried away.
The weight limit of a paddleboard is the maximum weight of the rider recommended by the manufacturer. For most boards, the limit is not less than 250 lbs. Assuming you already know your weight (who doesn’t?) look for a board that has a weight limit that is a little higher than your weight; just to be on the safe side.
Do not worry if you are a little heavy. There are tons of boards with a high capacity. Some are even designed for multiple riders, so you will definitely find one.
4. Is the Deck Pad Grippy and Big Enough?
The deck pad will be your yoga mat when doing paddle board yoga.
A small traction pad won’t allow you to stretch out as much as you may want. A full-length EVA pad is great, even though you’ll probably not use the entire surface. Generally, you want a SUP with a traction pad that covers a large pad of the deck so you have a large comfortable platform for all your poses.
The deck pad should be soft but also grippy to prevent you from sliding, especially when the surface is wet.
5. How Is the Fin Configuration?
This factor does not matter much in SUP yoga but it still plays a part. Paddleboards can either have a single-fin setup or a tri-fin setup. The single fin can be detachable or permanent. In the case of a tri-fin system, one of the fins (the large center one) can be detachable or all of them can be configurable.
When the fins are removable, you can do yoga wherever you want—even on land. You only need to remove one or all of the fins to suit your situation.
When the fins are all permanent, you will not have to worry about any of them coming loose in the water. They are also great for shallow water paddling.
As you can see, fins are not really that important unless you want to use your board for other SUP activities.
6. Look Past the Advertising Language and Assess the Features
You will see many paddle boards advertised as yoga boards. So it is always wise to look past that and check the features.
Do you like the carry handle placement? Is the deck pad size right for you?
Think about how wide you want your yoga SUP to be. This will depend on your size, experience, and whether you intend to use it for other activities.
You should also consider the accessories that come with the paddle board. Are you okay with an aluminum or fiberglass paddle? Do you want a rolling backpack?
Choose what will work for you.
What Should I Wear to SUP Yoga?
You don’t need any special clothes for SUP yoga. Just make sure what you choose is appropriate for the water and the weather.
The clothes should be able to stay in place during all poses to avoid embarrassing moments. They should also allow you to move freely.
Stand Up Paddle Board Yoga Essentials
Here is what you will need for your paddle board yoga session.
Yoga board: get a nice yoga paddle board that is right for you.
Paddle: any good paddle will do.
Anchor: get a paddle board anchor to keep the SUP in place when practicing yoga.
PFD: a PFD or personal flotation device is a must-have for your safety. There are many nice belt PFDs that won’t be a distraction.
Some Useful Paddle Board Yoga Tips
You already know what to look for in a SUP yoga board. So, here are a few tips to get you started once you buy your paddleboard. Some of the tips are optional, but others are crucial; especially those concerning safety.
You need more than your paddleboard: you will need a paddle (obviously), a leash, a PFD, and a whistle. The leash will come in handy when you fall into the water. This happens to the best of SUP yogis. It ensures that you are not separated from your board. The PFD is for your safety and it is mandatory in some jurisdictions.
Start with simple poses: it is normal to be eager if you are doing this for the first time. Nevertheless, starting with complicated SUP yoga poses will frustrate you. Begin with wide stances and move on from there.
Find a quiet spot: you do not necessarily have to get to a secluded spot but, at least, keep a distance from crowds. With people swimming and paddling very close, you may not achieve much. The noise and staring may distract you when you are trying to concentrate.
Go to a calm area: it is almost impossible to do yoga when the waves are raging. The exercise is already difficult enough on calm waters. Wind can also be a nuisance and the same applies to people swimming too close and making the water unstable. Spend a little time looking for the best spot.
Apply sunscreen: you will be out in the water for a significant amount of time and you are not tougher than the sun. The last thing you need is a painful sunburn.
Buy appropriate clothing: look for something that is ideal for yoga and the water—think water-resistant yoga pants. If you are pressed for cash, look for yoga tights that are not made of cotton. Those should work.
Lower your expectations: after seeing pros gracefully move from one pose to another, you may think that the same will happen with you. Be a little realistic. You will hack some poses effortlessly but others will require a little more effort. Expect to fall into the water a couple of times too.
Have lots of fun: yoga on a paddleboard in the water is pure bliss. Do not ruin the moment by being too nervous and uptight. As long as you are in a safe spot, relax and go with the flow. Allow your mind and body to take in the awesomeness.
Choosing a good yoga board doesn’t have to be complicated. Pick the one you like and go have fun!
I would recommend the Bluefin Aura to almost every paddler as it is, in my opinion, the best yoga board. It is wide and you will have a good time, even if you are a beginner. It is also affordable and a good option if you’re on a budget.
The Blackfin X is a fantastic option if you want versatility. The paddle board is perfect for yoga, angling, paddling with the kids, and even camping. If you are looking to try different SUP activities, including yoga, you should consider it.
If you want a brightly colored and stylish yoga board, I can’t think of anything better than the Glide Lotus. The bright yellow color and large lotus symbol give it a fun look. I also love that it has a full-length deck pad.
So what are you waiting for? Pick a SUP and give paddle board yoga a try!
If you have any questions, leave us a comment. We will be happy to answer.