The 11 Best SUP Shoes of 2022

best water shoes for sup boarding

Many people don’t consider SUP shoes essential for paddle boarding – and some paddlers don’t even own a single pair!

But, in some cases, having water shoes for paddle boarding is necessary. You may have to paddle rocky rivers or walk across rocky beaches. The shoes can protect your feet from a nasty cut or bruise. 

If you don’t want to go through hundreds of options when searching for the best SUP shoes – this list is definitely for you. I’ve recommended my 11 best SUP shoes for men, women, and kids!

My top pick for the best paddle board shoes overall  in 2022 are the Suokeni water shoes (men | women) and I’ll tell you why in a moment. So read on. 

Best Paddle Board Shoes Compared

Best for Men
Suokeni Men's

Suokeni Men’s

Soft, Quick-Drying Shoes with a Barefoot Feel

SUOKENI men’s shoes are comfortable and have an amazing drainage system–you can easily wear them all day long. They have great traction to keep you from slipping on wet rocks and your deck.

ForMen
Best for Women
Suokeni Women's

Suokeni Women’s

Super Comfortable Women’s Shoes with Efficient Drainage

These women’s SUP shoes are quick-drying and lightweight so you’ll be comfortable the entire trip even when the shoes get wet. It’s elastic and gives you good coverage while still giving you a barefoot feel.

ForWomen
Best Cheap Shoes
Barerun Barefoot

Barerun Barefoot

Affordable But High-Quality Breathable Water Shoes

BARERUN paddle board shoes are on the cheaper side but they’re well made. I love how comfortable and flexible they are–like a sock–but still thick enough to protect your feet from getting hurt.

ForUnisex
Best for Kids
Cior Boys & Girls

Cior Boys & Girls

Lightweight Kids’ Water Shoes with Breathable Insoles

These shoes are light and breathable, designed to keep little feet comfortable all day long. The cushion insoles are really nice and your kid won’t be complaining about fatigue at the end of the trip.

ForKids
 
Mishansha

Mishansha

Quick-Drying Unisex Shoes Available in 40+ Colors

Mishansha shoes are available in many colors so you can choose the one that best suits your style. It also has lots of drainage holes to ensure a dry and comfortable experience.

ForUnisex
 
Simari

Simari

Easy to Wear SUP Shoes with Soft Fabric

SIMARI paddle boarding shoes have breathable fabric that feels so good against your skin. I love how easy they are to put on and adjust, thanks to the elastic shoelaces.

ForUnisex
 
L-Run

L-Run

Great Paddle Boarding Shoes for Wider Feet

In addition to the material being stretchy, you can adjust the width of the shoes to perfectly fit your feet–it’s awesome if you have wider feet. They also have amazing ventilation for your comfort.

ForUnisex
 
NRS Kinetic

NRS Kinetic

Comfortable SUP Shoes, Ideal for Cold Weather

These shoes feature neoprene material that will keep your feet warm in cold conditions, with a natural shaped toe box that ensures your toes aren’t cramped.

ForUnisex
 
WateLves

WateLves

Lightweight and Stretchy Shoes with Stylish Designs

The material is soft, with a smooth neck so you don’t have to worry about chafing even after wearing the shoes all day. Plus, they’re available in many cool designs to choose from.

ForUnisex
 
Body Glove Hero

Body Glove Hero

Performance Paddle Board Shoes with An Amazing Fit

These shoes have a three-toe design which enhances performance while reducing the risk of injury for your smaller toes. They’re really easy to put on, they fit well and they get the job done!

ForMen
 
Body Glove Dynamo

Body Glove Dynamo

Quality SUP Shoes with a Natural Feel

These shoes have a reduced sole height and an ergonomic design to make them feel more natural and comfortable. They have an elastic shoelace design and will fit wide feet too.

ForMen

The 11 Top Water Shoes for Paddle Boarding Reviewed

If you’re looking for a quality pair of water shoes to add to your paddle boarding gear collection, check out the following 11 options. I carefully selected them to make sure there’s something for everybody. 

1. SUOKENI Men’s Quick Drying Slip-On Water Shoes – Best SUP Water Shoes for Men

suokeni men

SUOKENI men’s water shoes are fantastic for stand up paddleboarding. 

The open mesh upper and holed sole provide an efficient drainage system for water. Getting your feet wet while paddling is inevitable and you can also expect to sweat while wearing shoes. The quick-drying fabric prevents your feet from getting all wet and uncomfortable. 

The rubber sole is lightweight, elastic, and strong. It offers traction and will prevent you from slipping on smooth surfaces. 

These SUOKENI shoes have a random bending feature which I love as it gives a barefoot feeling. They won’t interfere with any of your SUP activities. 

The shoes are available in 20 beautiful colors for you to choose from.

I’d recommend SUOKENI men’s water shoes to anyone looking for comfortable and reliable water shoes that would also be great for walking. 

What I Like
  • Good drainage system: The upper is made of open mesh and the sole has drainage holes. The shoes drain water fast so your feet won’t be wet and uncomfortable for long.
  • Full coverage: SUOKENI men’s water shoes fully cover your feet. I love this, especially when portaging or walking across a rocky beach. You won’t get hurt.
  • Lightweight: These paddle boarding shoes feel very light and they don’t prevent you from enjoying hours of fun activities.
  • Great traction: You won’t be slipping and hurting yourself in these shoes, not even when you have to step on smooth wet rocks, thanks to the super grippy outsole.
  • Breathable material: The mesh allows for proper air circulation and keeps your feet feeling nice and cool, even on the hottest of days.
What I Don’t Like
  • Rocks and sand can be annoying: Sand and little rocks easily get stuck in the drainage holes, which is not very fun.

Check Price of the Suokeni Men’s

2. SUOKENI Women’s Quick Drying Slip-On Water Shoes – Best SUP Water Shoes for Women

suokeni women

SUOKENI women’s water shoes, like the men’s version, offer amazing breathability and comfort, thanks to the quick-drying fabric. 

They’re made with open mesh and have drainage holes in the soles to drain water fast

The shoes have a nice anti-slip outsole with remarkable traction. Although paddle boards already have a grippy pad, these shoes provide added traction. They will also prevent slipping when you step on smooth, wet surfaces like rocks. 

SUOKENI shoes are lightweight and wrap around your feet. So you get maximum protection but still enjoy day-long comfort. Plus, they’re available in 27 gorgeous colors.  

These water shoes would be ideal for any female paddle boarder looking for a versatile, high-quality pair of SUP shoes. 

What I Like
  • Nice full coverage: Like SUOKENI men’s water shoes, these ones also cover your feet nicely and offer protection in case you hit your foot against something.
  • Quick-drying: The mesh upper and holed soles drain water fast, which is awesome because you can expect to get the shoes wet while paddle boarding.
  • Comfortable: The shoes are soft and the material doesn’t rub against your skin. They are also breathable and great even for hot weather. You can wear them on your long paddle boarding trips and not have to worry about sore feet.
  • Stylish: SUOKENI women’s water shoes are pretty and come in 27 colors. They look so good and you can use them for more than just SUP.
What I Don’t Like
  • Rocks and sand can be annoying: The holed sole does a great job of draining water but small rocks get stuck in the holes.

Check Price of the Suokenis Women’s

3. BARERUN Barefoot Quick-Dry Water Sports Shoes – Best Cheap SUP Shoes

barerun barefeet

The best water shoes can be expensive, but you can still get a good pair at an affordable price. 

BARERUN water shoes are low-priced but still high-quality and comfortable

They have a thick durable sole made of rubber. It protects your feet from sharp objects and provides grip when you’re standing or walking on wet, smooth surfaces. 

The upper is made using breathable fabric that feels nice against the skin. It’s also stretchy and lightweight. I like the smooth, flexible neckline because it makes it easy to put on and take off these paddle boarding shoes. It also prevents chafing which can be an issue with some water shoes. 

BARERUN fast-drying shoes are available in over 40 patterns to give you plenty of options. 

I would recommend these shoes to any paddler looking for a quality pair of water shoes at an affordable price. 

What I Like
  • Affordable: BARERUN shoes for paddle boarding are low priced compared to the others but they’re still really good.
  • Smooth and comfortable: The upper is made using smooth fabric that won’t make your skin chaff. It’s also stretchy and allows you to do all kinds of activities, including yoga. They’re like socks but tougher and more protective.
  • Grippy and light rubber sole: I love how light the sole is, so it’s not uncomfortable. It’s also super grippy and you won’t be sliding on wet smooth surfaces.
  • Easy to put on and take off: There are no shoelaces so you only need to slip them on and off–it takes a second and you’re good to go.
What I Don’t Like
  • Sole is a little thin: The sole is not very thick and you will feel it when walking on obstacles. That can be uncomfortable at first but the shoes still do a great job of protecting your feet and offering traction.
  • Sizing: The fitting is slightly smaller and you may have to go a size up.

Check Price of the Barerun Barefeet

4. CIOR Boys & Girls Water Shoes – Best SUP Water Shoes for Kids  

cuor kids

Lastly, we have CIOR water shoes for boys and girls. 

The shoes are available in many different fun colors, all appealing to kids. 

The upper fabric is breathable, lightweight, and flexible. It will keep the little one’s feet dry,  comfortable, and cool all day long. The insoles are made of EVA. They’re also breathable and are soft to reduce fatigue

The soles provide traction and also protect kids’ feet from sharp rocks. They have small drainage holes to quickly drain water and also double as ventilation holes. 

If you like to bring your kids with you while stand up paddle boarding, you may want to check out CIOR water shoes for boys and girls. 

What I Like
  • Vibrant colors: CIOR paddle boarding shoes are available in over 20 colors that kids will find appealing.
  • Comfortable insoles: The insoles are made of soft EVA material and they also have holes. The cushion is breathable and will keep little feet cool all day long. They won’t be complaining about fatigue too at the end of the day.
  • Lightweight: I love how light the shoes feel because kids can wear them for hours and have their feet protected the entire trip.
  • Anti-slip outsole: You don’t have to worry about your child slipping and falling when they’re on a wet paddle board or running around. The sole has amazing traction.
  • Versatile: CIOR children’s water shoes can be worn for other outdoor activities, not just paddle boarding. They make great everyday shoes!
What I Don’t Like
  • Sand can be a problem: The shoes are awesome but sand gets in the sole when you go to the beach and it can be tough to get it out.

Check Price of the Cior Kids

5. Mishansha Water Shoes Quick-Dry 

mishansha

Mishansha multi-functional water shoes are designed for all kinds of water activities including SUP yoga.

The lycra material is soft, stretchy, and lightweight. In addition to being breathable, it keeps you protected without interfering with your comfort. It is also quick-drying so you don’t have to worry about sweating or getting the shoes wet.

The rubber soles on these shoes have drainage holes to drain water and facilitate airflow. This keeps you cool and dry even when it is hot, for the health and comfort of your feet. 

Mishansha unisex water shoes also look amazing and they come in over 40 colors

You should check them out if you want an extremely comfortable pair of water shoes for all your SUP activities, including yoga. 

What I Like
  • Adjustable width: Mishansha men’s and women’s shoes have elastic straps so you can quickly adjust the shoe width. Anyone can wear these water shoes, including those with wide feet.
  • Durable Lycra material: The material used to make the shoes is abrasion- and salt-resistant, making it ideal for outdoor enthusiasts who are always out and about.
  • Flexible and breathable: While the material is tough, it is still comfortable. It will keep your feet cool and comfortable for hours.
  • Quick-drying: There are holes in the soles that promote efficient water drainage and ensure a healthy environment for your feet.
  • Tons of color options: You have over 40 colors to choose from, and they all look fantastic.
What I Don’t Like
  • Sizing can be a little off: These shoes run large and you may have to order a size smaller for a secure fit.

Check Price of the Mishansha

6. SIMARI Quick-Dry Water Shoes

simari shoe

SIMARI water shoes ensure comfort during your paddle boarding sessions, even when you jump in the water for a swim. 

The mesh material feels nice against your skin, you won’t want to take the shoes off. It is also breathable and fast-drying. 

You’ll love the elastic feel which makes the shoes fit snugly like a sock. 

The rubber sole has a bump texture design and provides grip when you’re walking or standing on slippery surfaces. Each sole is also designed with eight holes for water drainage and ventilation. The insole is soft and breathable for hours-long comfort.

SIMARI water shoes are lightweight and bendable, great characteristics for paddle board shoes. They give that barefoot feel that you want if you are to wear the shoes for long. 

Consider SIMARI unisex water shoes if you’re in the market for a pair with an ultra-grip sole and one that offers day-long comfort. 

What I Like
  • Comfortable material: I love the material used to make the upper. It is breathable so your feet won’t be all sweaty and uncomfortable. It also feels soft against your skin and you can wear the shoes every day.
  • Great elasticity: Both the upper and the sole are stretchy. They offer that barefoot feel and you can twist the shoe to dry it too.
  • Easy to wear and adjust: SIMARI paddle board shoes are easy to slip on and adjust–you can quickly do it while on the go.
  • Stylish with different color options: These shoes look good and you’ll be getting a lot of compliments. They’re available in many different colors, giving you enough options too.
What I Don’t Like
  • Size runs large: You’ll probably have to get a size or so smaller than what you typically wear for a great fit.
  • Strictly water shoes: These shoes won’t be suitable for activities like hiking. But they are perfect for SUP and water activities, it feels like you’re walking on clouds.

Check Price of the Simari

7. L-RUN Athletic Hiking Water Shoes

L run shoe

With L-RUN water shoes, you don’t just get color options, you get design options too, which is cool.

The elastic band with shoelaces is such a nice feature because you can adjust the shoe depending on the width of your feet. This is fantastic, especially for people with wider feet. 

The outer sole is thick for adequate foot protection, even when walking on a rocky shore. It is also grippy so you don’t have to worry about slipping and getting injured when on your paddling adventure. 

These L-RUN water shoes have a lightweight and stretchy material that fits your feet like a glove. It is also breathable and fast-drying–your feet will be comfortable the entire time. 

I would recommend these unisex water shoes to any paddler who wants a snug, secure fit, even with wide feet. 

What I Like
  • Adjustable straps: If you have wide feet, I would highly recommend L-RUN water shoes as they are adjustable. You’ll find them roomy and fun to wear.
  • Grippy and tough outer sole: The rubber sole has great traction that makes it possible for you to safely walk on slippery surfaces.
  • Barefoot feel: I love how these L-RUN shoes offer sufficient protection for your feet but you still get a barefoot feel and they don’t bother you at all.
  • Breathable and lightweight: The shoe is ultra light and has good ventilation. It’s easy to forget you’re wearing shoes while paddling.
What I Don’t Like
  • Sand gets in easily: When walking on the beach sand will most likely get in the shoe. It’s however easy to get it out and clean the shoe.

Check Price of the L- Run

8. NRS Kinetic Water Shoes

nrs kinetic

NRS is not a new name in the outdoor recreation industry. It is one of the top brands and their products never disappoint. 

NRS Kinetic water shoes will keep your feet warm and comfortable when you’re cold water paddling. 

The upper and the insole are made using Terraprene neoprene with titanium. This ensures that you don’t have to worry about freezing feet when you’re supposed to be having fun. 

The 1.5 mm rubber sole is light but it does a great job of protecting your feet from sharp objects. It also offers maximum traction so you don’t have to worry about slipping. 

The naturally-shaped toe box is such an awesome feature and your toes won’t feel cramped. It ensures a perfect fit and keeps your feet comfortable for hours. 

NRS Kinetic water shoes are ideal for you if you like stand up paddleboarding during the colder months. The neoprene water shoes will also work for warmer weather so you can wear them pretty much all year round. 

What I Like
  • Great for cold weather: The neoprene material ensures that your feet stay warm even when it’s freezing so these shoes are suitable for paddlers who like to SUP in cold weather.
  • Naturally-shaped toe box: This amazing design allows enough room for your toes so they aren’t awkwardly squeezed together.
  • Nice sole: The textured rubber sole is thick enough to protect your foot, even on rocky ground, but not bulky so you’ll be comfortable.
What I Don’t Like
  • Not cheap: These are not the cheapest paddle board shoes here but they are so worth it.

Check Price of the NRS Kinetic

9. WateLves Water Shoes 

watelves shoe

Keep your feet protected and look good at the same time with WateLves water shoes

The shoes have a sleek design and are available in a wide range of patterns. There’s something for everyone–whether you like bohemian patterns, muted colors, or unique bright designs that stand out. 

In addition to looking good, WateLves shoes for paddle boarding have an anti-slip rubber sole. It is thick and tough enough to protect your feet from any sharp objects you may step on. It is also flexible to ensure comfort. 

The fabric is stretchy, smooth, and breathable for lasting comfort. The neck is also smooth and doesn’t cause chafing. 

You should check out WateLves if you want a stylish pair that is comfortable and breathable, but still tough enough to protect your feet. 

What I Like
  • Lots of design options: WateLves water shoes are available in many different styles and patterns–from plain colors to bright ones. You can choose the one that suits you best.
  • Flexible: This feels more like a sock than a shoe and it’s perfect for paddle boarding, especially SUP yoga because of how stretchy it is.
  • Great protection: These WaterLves shoes may be lightweight and foldable but they’re still tough enough to protect your feet from getting hurt.
  • Smooth fabric: I love that the fabric is quick-drying and breathable so it will keep your feet dry and promote a healthy environment. It’s also smooth and won’t annoyingly rub against your skin.
What I Don’t Like
  • Sole insert moves a lot: The sole insert doesn’t always stay in place – it sometimes comes out when you take off the shoe but everything else is fine.

Check Price of the WateLves

10. Body Glove Men’s 3t Barefoot Hero Water Shoes

body glove hero

Body Glove 3t men’s water shoes are designed for the adventurous paddler. They offer comfort without interfering with your performance.

The shoes feature a three-toe pocket system which makes them easy to slip on and also maximizes performance while reducing the likelihood of injury to your small toes. 

You’ll appreciate the integrated drainage system while out on your paddling adventure. It allows water to drain efficiently and also facilitates increased airflow. 

The upper is made of stretchy comfortable fabric while the soles have a reduced height and zero heel lift to give them a more natural feel

I like the elastic shoelaces because they make it easy for you to adjust the fit.

These men’s shoes would be great for anyone in the market for water shoes that offer comfort and protection without interfering with performance. 

What I Like
  • Natural feel: The upper is stretchy while the sole has a reduced height to mimic a barefoot feel for your comfort and to facilitate performance.
  • Three-toe pocket design: These shoes feature three individual toe pockets so they don’t hinder performance and they reduce the risk of injury which is awesome.
  • Super grippy sole: The 3t Barefoot water shoes have remarkable grip, which is one of my favorite things about them. You can be carefree without having to worry about slipping.
  • Secure fit: The elastic shoelaces make it easy for you to adjust the fit so the shoes won’t be too tight or too loose.
What I Don’t Like
  • A little expensive: Compared to the other options here, these Body Glove 3t Barefoot shoes aren’t cheap but their design is outstanding.

Check Price of the Body Glove Hero

11. Body Glove Men’s Dynamo Ribcage Water Shoes

body glove dynamo

Like the Men’s 3t water shoes, Body Glove Men’s Dynamo Ribcage won’t interfere with your performance. 

The shoes have an integrated drainage system that will easily drain water from the upper through the sole. 

Their reduced sole height gives a natural balance and barefoot feel. You can wear them even during yoga and intense SUP activities; they won’t hinder your movement at all. 

The fabric used to make the upper is breathable and skin-friendly, exactly what you need if you plan on wearing the shoes for hours. 

Dynamo Ribcage men’s water shoes also have an elastic lace design which allows you to adjust the width of the shoes. They will comfortably fit wide feet

Consider these water shoes if you need a high-quality pair that is perfect for all kinds of water adventures and conditions. 

What I Like
  • Easy to wear and adjust: You can quickly slip them on and adjust the fit in seconds–no trouble.
  • Fantastic drainage system: Water drains out fast, through the upper and out of the sole, so your feet won’t be uncomfortably wet.
  • Elastic shoelaces: Like the 3t Barefoot, the Dynamo Ribcage shoes have elastic shoelaces and they will easily fit wide feet.
  • Amazing grip: The traction on these shoes is outstanding, even when walking on slippery surfaces.
What I Don’t Like
  • Not cheap: These paddle boarding shoes aren’t the cheapest here but I’d say they’re worth it.

Check Price of the Body Glove Dynamo

How to Choose The Best Shoes for Paddle Boarding

Getting the right pair of water shoes is important if you want to enjoy your adventures. So here’s a guide to help you pick the best water shoes for your needs.

Do You Need SUP Shoes?

The only one who can answer this question is you because you understand your lifestyle better. 

There are times when being barefoot is best and there are other times when you’ll need to wear SUP shoes. 

If you will be paddling a rocky river or walking across a rocky beach, paddle boarding shoes will protect you from getting hurt.  

Neoprene water shoes are also necessary when paddling in cold temperatures. 

Some people don’t like being barefoot and this is a reason to get water shoes for paddling too. 

Paddling barefoot has its advantages as well. You feel more connected to the SUP board and its movements, making it easy to perform all kinds of tricks and turns. 

It all depends on your preferences and where and when you will be paddling. 

What to Look for in SUP Water Shoes

Here are the factors to consider when buying water shoes for stand up paddle boarding. 

1. The Type of Material Used to Make the Shoe

A water shoe can’t be made of any material. 

You need shoes that are breathable and fast-drying so you don’t walk around with heavy wet shoes all day long. It’s uncomfortable and will irritate your skin, not to mention it can lead to fungal infections. 

Lycra, polyester, and neoprene are good materials for making water shoes because they are comfortable and quick-drying. Neoprene will also keep your feet warm, so it’s great for cold water paddling. 

2. Features That Facilitate Breathability and Comfort 

Breathable shoes have great ventilation and will keep your feet cool and comfortable. The breathability of a shoe depends on the material used to make it and the ones mentioned above are amazing. Having holes in the soles also allows for maximum air circulation. 

3. Is the Shoe Size Right for You? 

If your SUP shoes are too tight or too big, you won’t enjoy the paddling experience. Trying before you buy is the best way to determine the fit of a shoe. If you can’t, pay attention to the manufacturer’s guide and check other users’ feedback to see what they say about the sizing. 

4. What Is the Sole Design Like? 

The sole design should maximize traction so you don’t slip and fall when you step on a slimy rock or any other slippery surface. 

The soles should be tough but flexible for that barefoot feel. 

SUP Shoes FAQs 

Should You Wear Shoes on a SUP?

You can choose to wear shoes on a SUP or not to. Shoes keep you warm when it’s cold and they protect your feet when you have to walk on rough terrain. 

Do You Need Water Shoes for Paddle Boarding?

No, you don’t need water shoes for paddle boarding but they can come in handy in some situations.

Are Crocs Good for Paddle Boarding?

Crocs are not ideal for paddle boarding but they can work for relaxed SUP activities, especially when it’s hot. 

Wrapping Up

Water shoes can be essential for paddle boarding. They protect your feet from sharp rocks, offer traction on slippery surfaces, and keep you warm when it’s cold. 

SUOKENI water shoes are my top pick for 2022. I love that they have specific versions for men and women. They’re lightweight and stretchy–comfortable enough to wear even during long SUP trips. 

If you are looking for a more affordable option, I would recommend BARERUN water shoes. as they’re cheaper but still high-quality. The upper fabric is soft and skin-friendly.

For kids, you can’t go wrong with CIOR water shoes for boys and girls. They come in many fun colors that your little ones will like. They’re also super comfortable.

So, which SUP water shoes are you choosing? 

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