7 Best Stand Up Paddle Boards For Big Guys in 2021 – What is the Best SUP For 300 lbs+?

Best Inflatable Stand Up Paddle Board

Anyone can enjoy paddle boarding and reap the benefits, regardless of body size. That is the beauty of SUP. 

But when it comes to choosing a paddleboard, the process can be intimidating for heavy guys and ladies. Can the SUP board you want to buy hold your weight? You want to have fun, not get frustrated in the water, right? 

Well, I’m here to help by recommending my seven best stand up paddle boards for big guys. We will also talk about how you can choose a paddle board that is right for your individual needs.  

atoll paddle board

I tested a number of paddle boards and found the Atoll to be the best for larger paddlers. 

The recommended weight limit for this Atoll board for a single paddler is 400 pounds. It has been successfully water tested at 700 pounds for multiple paddlers. So you know it can hold you and everything you want to bring with you. 

It is built using Korean dropstitch technology and machine-laminated dual-layer PVC. The paddle board is so tough, it can handle anything–including being run over by a vehicle. 

It is also remarkably stable. You won’t find the Atoll inflatable paddle board tippy or wobbly. Regardless of how much you weigh, you can even bring a dog or kid along.

This paddle board also comes with all the essentials you need to start paddling right away. And they are not just some cheap accessories that will start coming apart in a few weeks. They are high-quality and they last. 

Check Price of the Atoll

Best Beginner SUP for Big Guys – iRocker Cruiser 

irocker cruiser

You have probably already heard about the iRocker Cruiser. It is a very popular board in the SUP world.

If you are a beginner and you want a paddle board that will help build your confidence, consider the Cruiser.

The paddle board is 10’6 long and 33 inches wide. Its stability makes it easier for those who want to try SUP for the first time. 

Besides, it is not too wide and the performance is amazing. You can use it for fishing, yoga, cruising, and much more once you become a pro. 

The all-inclusive iRocker Cruiser SUP package includes premium accessories like a rolling bag and carbon-shaft paddle. You only need to buy a life jacket and you can begin your paddle boarding adventures. 

This iRocker stand up paddle board can hold up to 400 pounds and it only weighs 25 pounds.

Stand Up Paddle Boards For 300 lbs+ Compared

Heavy Duty SUP Boards
1. Atoll Paddle Board
1. Atoll Paddle Board
11′ x 32″ x 6″
21 lbs
700 lbs
2. Blackfin Model XL
2. Blackfin Model XL
11’6 x 34″ x 6″
29 lbs
485 lbs
3. iRocker All-Around 11′
3. iRocker All-Around 11'
11′ x 32″ x 6″
24 lbs
435 lbs
4. Tower Xplorer 14’
4. Tower Xplorer 14’
14′ x 32″ x 8″
42 lbs
800 lbs
5. iRocker Cruiser
5. iRocker Cruiser
10’6 x 33″ x 6″
26 lbs
400 lbs
6. Tower Adventurer 2
6. Tower Adventurer 2
10’4” x 32” x 6″
26 lbs
400 lbs
7. Bluefin Cruise Carbon 12′
7. Bluefin Cruise Carbon 12'
12′ x 32.5″ x 6″
38 lbs
309 lbs

Stand Up Paddle Boards For Big Guys Reviewed

Read on for my reviews:

1. Atoll SUP Board

The Atoll 11’ is suitable for paddlers that love a classy look. It looks rugged and its performance in the water is just as amazing.

Build Quality

Many things make the Atoll 11’ notable, and one of them is its construction. It is made using military-grade PVC, like many other iSUPs. However, it is uniquely designed to be 40% lighter than the average inflatable boards. This makes it durable and lightweight.

atoll package


The Atoll 11’ inflates to 15 PSI. Some people refer to it as the “Hard Board Mimicker” because of its rigidity. When inflated to capacity, the iSUP can support individual riders up to 400 pounds without flexing. The Atoll has been successfully water tested with multiple riders with a combined weight over 700 lbs.

The board is 32 inches wide, giving you a stable platform for what you may want to try.


This paddleboard has a tri-fin system that offers efficient and faster tracking. Its shape and size are just perfect, as far as maneuverability is concerned. You can even let your kid paddle as you teach them.

iSUPs are not usually fast. But the Atoll moves well—you will be impressed. It may not be better than a solid board in this area but it is great.


The Atoll 11’ comes in four colors; army green, aqua marine, light blue and desert sand. Good luck trying to choose because they all look awesome.

There is a bungee cord at the front, attached to six D-rings for your stuff. Extra D-rings are placed on the deck for your leash and other uses.


It comes with a carbon fiberglass paddle, backpack, center fin, dual-action pump and a leash. The paddle breaks down into three pieces and it floats.

The backpack has a zipper opening for your paddleboard to dry while in storage.

Features and Specifications

  • Military-grade PVC
  • Lightweight construction
  • Remarkably rigid
  • Tri-fin design
  • Three colors available
  • Bungee cord at the front
  • Extra D-rings
  • Fiberglass carbon paddle
  • Inflates to 15 PSI
  • Measures: 11’ x 32” x 6”
  • Weight capacity: 700 lbs
  • Weighs 21 lbs
  • All-inclusive package
  • Floating paddle
  • Super durable
  • Great stability
  • Inflating is hard

Customer Feedback

Many users had a problem with the supplied paddle but Atoll Boards Company upgraded it. Now the complaint is about the iSUP being a little difficult to inflate. Other than that, paddlers love their Atoll 11’. It is stable, tracks well and features impeccable construction.

Read my review of the Atoll 11′ SUP board.

Check Price of the Atoll SUP

2. Blackfin Model XL

blackfin model xl sup review

The Blackfin XL from iRocker is the ultimate paddleboard for bigger and taller paddlers. It is a fantastic all-around iSUP that guarantees a good time in any condition. 

Build Quality

The Model XL is made using the lightest and strongest construction, triple-layer composite PVC. Having three layers of the military-grade PVC material makes the paddleboard extremely rigid. It can handle 485 pounds when fully inflated. Paddlers on the heavier side can bring all their gear and another adult friend. It does not flex at all. 

blackfin model xl board


The inflatable paddleboard has a width of 34 inches and a length of 11’6. This makes it bigger than most single-rider boards. It offers a large platform for extra stability. The Blackfin Model XL doesn’t wobble, even when you have a dog or toddler that won’t sit still on board. 

The construction is solid and you won’t have to worry about it bending in the middle. This happens a lot with bigger guys on most cheaper models. 


Although the Blackfin is designed for maximum stability, it still performs well. It tracks amazingly and is easy to maneuver. The three-fin system helps with performance in all conditions and you can comfortably surf smaller waves if you like. 


You will love the attachment points on the Blackfin Model XL. It has eight action mounts and 20 D-rings. There are two bungee storage areas, at the front and rear. All these plus the weight limit allow you to bring as much luggage as you want. 

The deck pad extends all the way past the inflation valve, making this iSUP ideal for yoga and SUP fitness. It has four safety handles for your passenger to hold on to during the ride. 


The Blackfin Model XL package includes a bag, pump, leash and paddle. The carbon shaft paddle is adjustable and breaks into three pieces for travel. The wheeled bag is quite spacious. It has back support and padded waist and shoulder straps. The Model XL pump is a twin-chamber that does the job 100% faster. 

Features and Specifications

  • Triple-layer PVC construction
  • Carbon rails for extra rigidity
  • Eight action mounts
  • Two bungee storage areas
  • 20 D-rings
  • Three color options: white, blue and teal
  • Large deck pad
  • Three-fin system, all removable
  • Measures: 11’6 x 34” x 6”
  • Weight capacity: 485 lbs
  • Weighs 29 lbs
  • Impeccable construction
  • Super rigid and stable
  • High-quality accessories
  • Sufficient attachment points
  • Not the best for speed

Customer Feedback

Most paddlers got the Model XL for its stability, rigidity and the large deck space. One user shares a photo of him, his friend and dog on the XL—that’s two adult males and a dog. This is proof of how solid the paddleboard is. 

SUPers love the high-quality accessories, especially the carbon paddle and wheeled bag. They also appreciate the attachment points.

Check Price of the Blackfin XL

3. iRocker All-Around 11’ Heavy Duty SUP

irocker all around 11 2021 paddle board

The iRocker all-around iSUP is designed for big riders or multiple paddlers. If you have never used an inflatable board before, remove all doubt.

Build Quality

This SUP board is made using quad-layer military-grade PVC. This construction is the highest quality you can find. Unlike many double- and single-layer paddleboards, the iRocker is super stiff and does not flex. The heavy-duty material used makes it great for all kinds of conditions.

irocker all around package


Tall paddlers (and beginners) need a board they can trust when it comes to balance. The wider the board, the more stable it is. This iRocker iSUP has a width of 32 inches. It will be easy for you to find a balanced spot.


Although the iRocker is wide enough for stability, it is not too wide that it hinders speed. It has a sporty shape and tri-fin system—both of which facilitate fast tracking. The weight of a board also contributes to its speed, and the iRocker is light. Prepare to be amazed by its performance.


This iSUP is available in five colors; blue, seafoam green, white, aqua and white/blue (stripe). It has a bungee storage section at the front, attached to 6 D-rings. There are more D-rings on the deck and a center carry handle.

For comfort and anti-slip function, there is a crocodile texture pad on the deck.


The iRocker comes with a triple action pump, bag, paddle and leash. The quality paddle is made of fiberglass and can be broken down into three pieces. The pump only weighs 4 pounds, is 100% faster and makes pumping 50% easier.

Features and Specifications

  • Quad-layer, military-grade PVC
  • Sporty shape
  • Three-fin setup
  • Comes in five colors
  • Front bungee storage section
  • Extra D-rings on deck
  • Crocodile-textured pad
  • Center carry handle
  • All-inclusive package
  • Bag has waist support and padded straps
  • Removable fins
  • Inflates to 15 PSI
  • Measures: 11’ x 32” x 6”
  • Weight capacity:435 lbs
  • Weighs 24 lbs
  • All-inclusive package
  • Lightweight adjustable paddle
  • Stable and reliable
  • No front/back carry handles

Customer Feedback

Everyone agrees that the iRocker all-around paddleboard is high-quality. Some users say that inflating is hard, while others have no complaints. The board is stable and stiff. Paddlers expect it to last. It works well for big guys—just make sure you inflate it to at least 15 PSI.

Check Price of the iRocker All Around

4. Tower Xplorer 14’ Inflatable SUP

tower xplorer inflatable touring sup board

Not many paddleboards can compare to the Tower Xplorer. It was designed to bear all kinds of SUP-related abuse. Check out the details.

Build Quality

This is one of the most rigid and durable boards you will come across. It is made using advanced Dropstitch technology and military-grade material.

To prove its quality, the manufacturer has run an Xplorer iSUP over with a car and thrown it off a building. After all that, no tear could be spotted.


This inflatable is 8 inches thick so it cannot submerge. At 32 inches wide, and given its rigidity, the stability offered is out of this world. It will hold you and all your luggage.


The Tower Xplorer is 14 feet long and has a pointed nose. These two features facilitate speed. It is a great board for people who love touring and racing. It also has a large center fin which helps with tracking.

Since this iSUP has a large platform, it is not limited to touring and racing only. You can use it for yoga, fishing and as a family board.


It features a single fin—easily detachable—and a center handle for easy carrying.

The board has a four-inch nose rocker. Two D-rings are attached; one at the front and another at the back for your leash. It does not include a bungee cord for securing essentials.


Unlike many inflatable paddleboards, the Tower Xplorer does not come with much. You get a three-piece paddle, fin and a high-pressure pump.

Features and Specifications

  • Advanced Dropstitch technology
  • Military-grade materials
  • Extremely rigid
  • Streamlined shape
  • Single-fin setup
  • Features a center carry handle
  • Four-inch nose rocker
  • Two D-rings at the front and rear
  • Comes with a paddle, fin and pump
  • Inflates to 11 PSI
  • Measures: 14’ x 32” x 8”
  • Weight capacity: 800 lbs
  • Weighs 33 lbs
  • Great weight capacity
  • Fast
  • Durable
  • Stable and rigid
  • No bag or leash in package
  • Lacks bungee storage area

Customer Feedback

As you can guess, many bought the Xplorer because of its weight limit. Just as advertised, it can carry a ton of things. One user says that they got on it with his wife and two kids. On the water, it is stable and fast. Some people are complaining about the accessories being cheap.

Check Price of the Tower Xplorer

5. iRocker Cruiser

irocker cruiser 2021 paddle board

You can never go wrong with an iRocker paddleboard. The company is committed to making sure that everybody enjoys their paddleboarding time.

Build Quality

Like the other iRocker board discussed above, this one is made using military-grade materials and quad-layer construction. You never have to worry about it getting dinged or dented. The Cruiser can handle rocks and any other sharp objects in the water.

irocker cruiser


At 33 inches wide, stability won’t be much of a problem, even for beginners and taller paddlers. The board is 6 inches thick. This and the construction quality ensure that it does not bend in the middle.

Once inflated fully to 15 PSI, the iRocker Cruiser is impeccably rigid. You will feel confident using it in all water conditions.


This paddleboard is not really made for speed. However, its tracking is amazing— thanks to the large center fin. The responsiveness is commendable as well.

Another impressive thing about the performance of the Cruiser is how it glides. It’s pretty smooth.


In 2019, the iRocker iSUP was updated to include a crocodile-textured deck pad. It also comes with an Action Mount now for your valuables.

There is a bungee storage section at the front and two carry handles; one at the center and the other at the rear.

This iSUP is available in five colors; aqua, black, blue, green and orange.


The Cruiser iSUP package includes a premium backpack, paddle, three fins, pump and a leash. The paddle is made of fiberglass and is adjustable. For maximum comfort, the bag has outer clinching straps and an inner stabilizing board strap.

Features and Specifications

  • Military-grade materials
  • Quad-layer construction
  • Wide tail
  • Tri-fin setup
  • Crocodile-textured deck pad
  • Action Mount for valuables
  • Front bungee storage
  • Two carry handles; center and rear
  • Five colors available
  • All-inclusive package
  • Inflates to 15 PSI
  • Measures: 10’6 x 33” x 6”
  • Weight capacity: 400 lbs
  • Weighs 25 lbs
  • All-inclusive package
  • Premium carry bag
  • Long-lasting
  • Stiff and stable
  • A little slow

Customer Feedback

Paddlers are pleased with their choice. They say that the Cruiser is easy to inflate and deflate. It performs very well and they love the stability. The included accessories are of great quality— not something you hear often. While it is slow, most users don’t seem to mind.

Check Price of the iRocker Cruiser

6. Tower Adventurer 2 iSUP

tower inflatable sup adventurer2

With Tower paddleboards, you are assured of two things: durability and rigidity. The Adventurer is no different. It offers that and much more.

Build Quality

The Adventurer 2 is made with Dropstitch technology. The top and the bottom are connected using thousands of fibers. This is why the manufacturers have no problem running over their boards or subjecting them to all kinds of hard conditions.


The rigidity of a Tower Adventurer board matches that of a solid paddleboard. Expect no flex at all. The wide platform (32 inches) makes it easy for anyone to stay balanced. Six-inch thick iSUPs are also known to be buoyant. If you are heavier, make sure you inflate your Adventurer to the recommended PSI.


This paddleboard comes with a large center fin which makes it fast and easy to steer. The pointed nose contributes to speed as well.

You can use the Adventurer for most SUP activities and in any conditions, thanks to its stability and maneuverability.


A bungee cord is attached to the front for securing essentials. If you are a pet owner or yoga enthusiast you will appreciate the large, soft deck pad.

There are three carry handles; at the front, center and back. The paddleboard comes in three colors; gray, blue and turquoise.


The Tower Adventurer 2 package includes a high-pressure pump, paddle, handhold strap, roll-up carrying strap and a center fin. The paddle is made of fiberglass and is adjustable.

Features and Specifications

  • Advanced Dropstitch technology
  • Military-grade materials
  • Outstanding rigidity
  • Large center fin
  • Bungee storage at the front
  • Diamond grooved deck pad
  • Three carry handles
  • Available in three colors
  • Adjustable fiberglass paddle
  • Measures: 10’4 x 32” x 6”
  • Weight capacity: 350 lbs
  • Weighs 25 lbs
  • High quality
  • Maneuverable
  • Beautiful design
  • Great stability
  • Does not come with bag

Customer Feedback

Inflating the Adventurer 2 is tiresome if you are using a hand pump. That is something that almost all users seem to agree on. They advise you to buy an electric pump. Other than that, the Tower Adventurer works well in the water and has great speed. Paddlers are confident about the quality. There are complaints about the paddle being cheap—but it does the job.

Check Price of the Tower Adventure 2

7. Bluefin Cruise Carbon 12′

bluefin cruise carbon 12

For those long SUP tours, you will need a fast, quality paddleboard that keeps you comfortable the entire time.

Build Quality

The Bluefin Cruise Carbon 12′ is made using 1000 denier laminate technology PVC and high-tensile Dropstitch. The construction is revolutionary. Don’t be afraid to venture into rough waters. The Bluefin 12’ Carbon Cruise can take anything. Punctures will be a thing of the past.


The inflatable paddleboard has a special flex reduction system. It ensures that the iSUP is extremely stiff when inflated.

It is 32 inches wide and 12 feet long. The dimensions and the wide tail provide you with a stable platform.


The Carbon Cruise is long and narrow. This is the typical shape for fast paddleboards. It features a three-fin setup. The fins help with tracking and general movement in the water.

This does not mean that you can’t use it for other things. Its stability and size are ideal for yoga, fishing and leisure SUP as well.


There is an independent inflation loop inside the main chamber that makes the Carbon Cruise more rigid and indestructible.

It has several carry handles and a gradual rocker. There are two bungee storage areas and more than enough D-rings. It also has an integrated GoPro mount and double side rails.


The Carbon Cruise comes with many amazing things in the box. You will get a travel backpack, repair kit, manual, waterproof phone case, paddle conversion end, adjustable paddle, smart lock fin, leash and dual-action pump. The two-piece paddle has a fiberglass shaft.

Features and Specifications

  • 1000 denier laminate technology PVC
  • High-tensile Dropstitch
  • Special flex reduction system
  • Three-fin setup
  • Independent inflation loop
  • Several carry handles
  • Gradual rocker
  • Two storage areas
  • Sufficient D-rings
  • Integrated GoPro mount
  • Double side rails
  • Kayak conversion kit
  • Inflates to 28 PSI
  • Measures: 12’ x 32” x 6”
  • Weight capacity: 309 lbs
  • Weighs about 33 lbs
  • All-inclusive package
  • Kayak conversion kit
  • Advanced construction
  • Super rigid
  • 5-year warranty
  • Inflating is a lot of work

Customer Feedback

Despite the Carbon Cruise being 12 feet long, paddlers have an easy time controlling it. Some are saying it is hard to inflate it using the hand pump. This is the case for most iSUPs. The paddleboard is stable and rugged. One user says that he has had three adults on his Bluefin Carbon Cruise.

Check Price of the Bluefin Carbon Cruise

Buying Guide: How to Choose a Paddle Board for Big Guys and Girls

The paddle board you buy determines whether you will have an amazing or frustrating experience. 

So here is all the information you need to get it right. 

What Makes a SUP “High Capacity”?

The amount of water that a paddle board displaces determines how much weight it can hold. The more water it displaces, the more weight it can hold.

Now, the volume of a SUP is the measure of how much water it displaces. So this basically means that SUP boards with a higher volume can hold more weight. 

The volume of a paddleboard is determined by its length, width, and thickness. Bigger paddle boards, thus, have more volume and a higher weight capacity. 

Special Considerations for Bigger Guys and Girls

The best thing about stand up paddle boarding is that anyone can do it. If you are a big guy or a plus-size girl, your weight shouldn’t stop you from enjoying this amazing sport.

First, make sure you choose the right paddle board. (We talk about that below). You need a paddle board that comfortably accommodates you so it doesn’t sink or flex. 

Once you find a SUP, start slow. Stand up paddle boarding is easy, but not as easy as it looks. You may not paddle as far or as well as you expect to on your first day. Learning the proper techniques takes time. 

Focus on building your confidence and having fun. 

If standing up proves to be harder than you expected, start by sitting or kneeling. Stand up when you feel comfortable. 

Another thing, SUP doesn’t have to be about paddling the entire time. You can take breaks and just float around (not far from the shore). 

Maybe try a few simple yoga poses like the seated prayer pose, child’s pose, or even corpse pose. 

Inflatable Vs Epoxy Paddle Boards

This is another major decision you’ll have to make when buying a paddle board as a big person.

Generally, inflatable paddle boards are better suited for people on the heavier side. They are thicker, compared to solid paddle boards and, hence, have more volume. 

Epoxy paddle boards are thinner and their thickness is not uniform throughout the length of the SUP.

This is why it is easy to find an inflatable paddle board with a weight limit of 400+ pounds. 

Solid paddle boards excel when it comes to performance. You will notice that serious racing boards are usually hard paddleboards. 

People love inflatable paddle boards because they are easy to store and carry around. 

Factors to Consider When Choosing a Paddle Board for Heavy Paddlers

1. Paddle Board Size

First, look at the length, width, and thickness of your paddle board. The right size for you depends on your weight as well as your favorite SUP activity. 

a. Length

For recreational paddle boarding, anything from 10’4 to about 11’6 long would be alright. But if you want exceptional speed and tracking, you will have to go longer, 12’6 to about 14’ long. 

I’d recommend a length of 10’6 to 11’6 for yoga. You want to have a large enough platform for your practice. 

b. Width

Width is important when it comes to stability. I wouldn’t recommend anything under 32 inches wide for heavier SUPers. 

Go wider if you feel you need the extra stability, especially for yoga and fishing. There are SUPs as wide as 36 inches. 

But you should know that the wider a SUP board is, the slower it is likely to be. So keep that in mind. 

c. Thickness

The thickness of a stand up paddle board affects its weight limit and, for inflatables, rigidity as well. 

Thicker is better–but not too thick. 6 inches is okay for inflatables and 4.5 to 5 inches for solid SUPs. 

2. Weight Capacity

Always check a paddle board’s weight capacity. Manufacturers indicate it along with other specs. 

It tells you how much the board can hold. 

Overloading a paddle board will slow it down and interfere with maneuverability. The SUP may also start sinking and ruin your paddling experience. 

Your weight plus that of your gear and any extra passenger should be about 50 pounds below your SUP’s weight capacity. 

3. Build Quality

A poorly made paddle board, especially an inflatable, is a nightmare. If you are a big guy, it may start flexing when you stand on it. As you can imagine, that is not a pleasant experience. 

Quality inflatable paddle boards are built using military-grade PVC, usually two or more layers. When fully-inflated, they are as stiff as solid paddle boards. 

They don’t bend and they can easily hold a lot of weight. 

Be sure to check the materials used and the warranty. A longer warranty period is a good indication. 

4. Volume

The volume will give you an idea of the weight that the SUP can accommodate. 

As a heavier paddleboarder, you should consider higher volume paddle boards. Go for thicker models, especially if you are buying an inflatable. 

Stand Up Paddle Boards for Big Guys FAQs

Q: Can a Fat Person Paddle Board?

A: Yes, anyone can paddle board as long as they have the right paddle board. 

Q: Is There a Weight Limit for Stand Up Paddle Boarding?

A: No, there is no weight limit for stand up paddle boarding. People of all sizes can enjoy the sport. Paddle boards, however, have weight limits. So make you get one that is right for your weight. 

Q: Can I Lose Weight Paddle Boarding?

A: Stand up paddle boarding is a full-body workout. 

You can burn 400 calories per hour, paddling leisurely. Intense activities like SUP racing burn an average of 900 calories per hour. 

If you combine SUP with other healthy habits, you can attain your fitness goals. 

Q: Is Stand Up Paddle Boarding a Good Workout?

A: Yes, SUP is a great workout with many health benefits. It engages every muscle in your body and it is fun!


Your weight should never stop you from paddle boarding. With the proper paddleboard, you can enjoy just as much as anyone else.

The Atoll 11’ inflatable SUP is a safe choice for almost every paddler. Its costruction is solid, enabling it to hold up to 700 pounds. You may bring whoever and whatever you want.

I can vouch for its stability because I have personally paddled it with someone else on board. It holds up well. 

I would recommend the iRocker Cruiser for bigger beginners. It is extremely stable and it is one of the best SUPs for anyone looking to learn paddleboarding.

Its costruction is reliable and you don’t have to worry about flexing or wobbling. 

The Tower Adventurer 2 is a good option for anyone on a budget. It is built using rugged materials and can hold up to 400 pounds. 

So what is stopping you now? Grab a paddle board and go have fun!

If you have any questions feel free to ask us below.

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